WALKING ON SUNSHINE Smoothie

I had some extra fruits that I had to use today so I threw them all into the Vitamix with a little flax milk and this is what I got. Wasn't too bad for a throw-together.


2 bananas
1 mango, peeled
1-inch thick slice of pineapple, peeled
5 medjool dates, pitted
1 orange, peeled
1/4 - 1/2 cup of flax, hemp, or almond milk
ice (optional)

Put all the fruit in the blender. Let it mix until all the fruit is incorporated. Add some milk just to thin it out. Once it's the consistency that you want, you some ice to the running blender to chill it a bit.

BEETRICE POTTER'S MONKEY Smoothie

1 cup of almond, flax, or hemp milk
2 bananas
1 packet of Sambazon frozen acai berries
All the tops (stems and leaves) from one raw beet
1 heaping teaspoon of maqui powder
1 heaping teaspoon of maca powder

Blend thoroughly.  You can add ice to make it colder if you like.  It has a light chocolate flavor.

MAYAN JUNGLE Smoothie

1 cup of hemp or almond milk

2 bananas

1/4 cup of cacao nibs

1/4 cup of walnuts

1/8 cup of cinnamon

1 heaping tablespoon of maca powder

the greens from one beet

ice

Blend everything together.  Add some ice while the blender is moving.

JUNGLE BOOGIE Smoothie

1 cup of almond or hemp milk
2 bananas
1/4 cup of cacao nibs
1/4 cup of walnuts
1 heaping tablespoon of maca powder
the green tops of one beet
ice

Blend everything really good in the blender.  Once it's all blended, add ice cubes one at a time to slush it up.

GRAPE APE Smoothie

1 cup of almond or hemp milk
2 bananas
2 cups of grapes (I freeze mine)

Process in the blender until smooth!

THE VAMPIRE'S KISS Smoothie

1 cup of almond milk, hemp milk, or water
13 strawberries
13 cherries, pitted
1 cup of blueberries
1 blood orange
1 honey tangerine, seeded if necessary

Put everything in the blender and whiz until smooth.
This will make enough to share or you can save some for later.

APPLE BROWN BETTY Smoothie**Green Monster**

1 cup of almond or hemp milk
2 cored apples with the skin on
1/2 an avacado
1 banana
1/4 cup walnuts
2 tablespoons of chia seeds
1 big handful of fresh baby spinach
2-4 tablespoons of raw honey or agave nectar
ice
Blend all ingredients well. Add ice cubes one at a time.


**The term Green Monster was created by Oh She Glows

CHOCO-BERRY BANANA Smoothie

1 cup of hemp milk or almond milk
1 banana
1-2 sambazon acai berry smoothie packs
small handfull of sliced almonds
6 medjool dates pitted

Blend this one good to really chop up the dates.

CHOCOLATE CHERRY MADDNESS Smoothie

1 cup hemp milk or almond milk
1 banana
1 tsp spirulina powder
1 cup cherries
1 acai berry smoothie packet

The combination of cherries and the choco-berry flavor of acai makes this really yummy!

FALL FANTASY Smoothie

1 cup of hemp milk
1 banana
1/2 of an avacado
1 apple chopped and cored
1 pear chopped and cored
1 teaspoon of cinnamon
1/2 teaspoon of nutmeg

Put the milk in the blender and get it spinnng. Add the apple and pear first then the banana and avacado last. You may have to add some water. Ice works well also.

BERRY BERRY GOOD Smoothie

1 cup of hemp milk
1 banana
1/2 of an avacado
1 acai smoothie pack
1/4 cup each of blueberries, cranberries, raspberries, blackberries

Put the avacado in last. It can make the smoothie a bit thick so you may have to add some water.

CHOCO BLAST Smoothie

1 cup of chocolate hemp milk or chocolate almond milk(yes kids! they make it in chocolate too!)
6 medjool dates pitted
1 banana
1 acai berry smoothie pack
1/4 cup sliced almonds
ice

The milk and acai should go in first. Once the acai is broken up, add the rest of the ingredients. Add ice to the glass to chill smoothie.

STRAWBERRY FIELDS Smoothie

1 cup of hemp milk or almond milk
1 banana
15-20 strawberries
1 acai smoothie packet
1 teaspoon of spirulina
2-4 wheatgrass cubes

Blend everything but the wheatgrass. After you pour your smoothie, add the wheatgrass cubes and they will melt as you drink your smootie. If you prefer, you can blend in the wheatgrass cubes.

BERRY BLAST PUCKER Smoothie

1 cup of hemp milk or almond milk
1 cup of blueberries
1 cup of gooseberries
1/2 cup of raspberries
1/2 cup blackberries

This smoothie is very tart so you can add some honey or agave nectar if you want it sweeter

BERRY MANGO Smoothie

1/2 cup hemp milk or almond milk
1/2 bottle of 'Naked' brand Mango Maddness juice
1/2 cup blueberries
1/2 cup raspberries
12 strawberries

You can add more of the mango juice or water to thin out the juice. If you want, you can also add some ice.

THE GREEN TEAM Smoothie

1 cup hemp milk or almond milk
1 banana
8 medjool dates pitted
1 cup of mixed berries
2 cubes of frozen wheatgrass juice
1 capful of aloe juice
1 tsp of spirulina powder
1 tsp of Garden of Life Perfect Food Supergreen Formula

Put everything in the blender and whiz until smooth.

ISLAND BREEZE Smoothie

1 cup of hemp milk or almond milk
1 banana
1/3 of a pineapple
6 medjool dates pitted
2 cubes of frozen wheatgrass

Put everything in the blender and whiz until smooth.

PINAPAYANGO Smoothie

Well that's a mouthful! And it's delish!

1 cup of hemp milk or almond milk
1/3 of a papaya including the seeds
1/3 of a pineapple
1/2 of a mango

Put everything in the blender and whiz until smooth.  Don't leave out the papaya seeds!  They have a powerful kick of protien!

CHOCO-BANANA Smoothie **Green Monster**

1 cup of hemp milk or almond milk
1 banana
6 kale leaves & stems
1 tablespoon of spirullina
1 tablespoon of chia seeds
1 tablespoon of flax seeds
1 tablespoon of hemp seeds
1 tablespoon of raw, hulled sunflower seeds
1 tablespoon of raw, hulled pumpkin seeds
2 tablespoons of cacao nibs
1 handful of walnuts

Throw everything in the blender and let er rip!

**The term Green Monster is a trademark of Oh She Glows










*Green Monster is a trademark of Oh She Glows

SUNSHINE IN A GLASS Smoothie **Green Monster**

1 cup of almond milk or hemp milk
1 apple
1 banana
1/4 of a pineapple
3 or 4 kale leaves

(I also added in my vit B complex and calcium)

Put everything in the blender and let 'er rip!

**The term Green Monster was created by Oh She Glows