ORANGE CRUSH Fresh Juice

1 orange, zest removed
1" thich slice of pineapple
1/2 of a mango
**sparkeling water (optional)

A quick round with a veggie peeler will tkae care of the orange zest.  No need to peel off the skin from the pineapple and mango.  Just make sure the skins are clean.  Just cut and juice!

** If you choose to put in sparkling water, do it at the very end to top off your glass.

BERRY GOOD SPROOZIE Smoothie **Green Monster**

I know......corny name. I just got done with a run and a milk-based smoothie didn't sound refreshing so I used sparkling water instead. I also didn't have to worry about watching the blender too carefully because this won't thicken like milk-based mixes do. Enjoy!

2 cups of flavored sparkling water (I used mixed-berry)
1 cup of berries (any kind)
1 tablespoon spirulina (optional if you want to make a Green Monster (Green Monster is a trade mark of http://ohsheglows.com/ so check it out!)

Blend everthing together, pour and enjoy!

**The term Green Monster is a trademark of Oh She Glows