THE GREEN TEAM Smoothie

1 cup hemp milk or almond milk
1 banana
8 medjool dates pitted
1 cup of mixed berries
2 cubes of frozen wheatgrass juice
1 capful of aloe juice
1 tsp of spirulina powder
1 tsp of Garden of Life Perfect Food Supergreen Formula

Put everything in the blender and whiz until smooth.

ISLAND BREEZE Smoothie

1 cup of hemp milk or almond milk
1 banana
1/3 of a pineapple
6 medjool dates pitted
2 cubes of frozen wheatgrass

Put everything in the blender and whiz until smooth.

PINAPAYANGO Smoothie

Well that's a mouthful! And it's delish!

1 cup of hemp milk or almond milk
1/3 of a papaya including the seeds
1/3 of a pineapple
1/2 of a mango

Put everything in the blender and whiz until smooth.  Don't leave out the papaya seeds!  They have a powerful kick of protien!

PROTIEN POWER PUNCH Smoothie

4 clementines
1/2 a pomagranate
6 medjool dates pitted
1 cup papaya
2 TBS of the papaya pips
1 banana
1/8 cup of aloe juice
1 heaping TBS each of hemp seeds, flax seeds & hemp protien powder

I did have to add some water to thin it a little. You'll have to blend this for a while.

CHOCO-BANANA Smoothie **Green Monster**

1 cup of hemp milk or almond milk
1 banana
6 kale leaves & stems
1 tablespoon of spirullina
1 tablespoon of chia seeds
1 tablespoon of flax seeds
1 tablespoon of hemp seeds
1 tablespoon of raw, hulled sunflower seeds
1 tablespoon of raw, hulled pumpkin seeds
2 tablespoons of cacao nibs
1 handful of walnuts

Throw everything in the blender and let er rip!

**The term Green Monster is a trademark of Oh She Glows










*Green Monster is a trademark of Oh She Glows

SUNSHINE IN A GLASS Smoothie **Green Monster**

1 cup of almond milk or hemp milk
1 apple
1 banana
1/4 of a pineapple
3 or 4 kale leaves

(I also added in my vit B complex and calcium)

Put everything in the blender and let 'er rip!

**The term Green Monster was created by Oh She Glows

CRAZY CRANBERRY COCKTAIL Smoothie **Green Monster**

I made this smoothie this morning. So yummy! And I don't like cranberries!

Crazy Cranberry Cocktail

1 cup of almond milk or hemp milk
1/2 an avacado
1 handful of fresh spinach
1 banana
1 cup of cranberries

put them all in the blender and blend away!

**The term Green Monster is a trademark of Oh She Glows

BERRY GOOD SPROOZIE Smoothie **Green Monster**

I know......corny name. I just got done with a run and a milk-based smoothie didn't sound refreshing so I used sparkling water instead. I also didn't have to worry about watching the blender too carefully because this won't thicken like milk-based mixes do. Enjoy!

2 cups of flavored sparkling water (I used mixed-berry)
1 cup of berries (any kind)
1 tablespoon spirulina (optional if you want to make a Green Monster (Green Monster is a trade mark of http://ohsheglows.com/ so check it out!)

Blend everthing together, pour and enjoy!

**The term Green Monster is a trademark of Oh She Glows

CINNAMON SPICE SLUSH Smoothie

I bought some fresh peaches at the market last Saturday and decided to throw them in a smoothie. I made it very simple to keep the sweetness of the peaches.

1 cup of hemp milk or almond milk
1 small banana
1 & 1/2-2 fresh peaches (use the skin too!)
1 teaspoon of cinnamon (or more to taste
6-12 ice cubes

Get the milk spinning on a medium speed. Add the banana and peaches and cinnimon. Turn theblender up to an ice-chopping speed and add the ice one cube at a time. Watch out for brain freeze!

RED RED WINE Smoothie

2 Blood Oranges peeled and sectioned
1 Sambazon Acai Smoothie pack broken up
1/2 cup of Raspberries
1/4 cup of Cranberries
6 Strawberries
1 Banana
2 Wheatgrass cubes
OJ or Water to thin as needed

Put Blood Oranges in blender on high and pulverize. While blender is still running, add the rest of the ingredients one at a time blending thoroughly after each addition. If the smoothie is too thich for you, you can add water or OJ until it is the desired consistency.