About Me

I started this blog to keep track of my kitchen creations. I love cooking and eating. In 2008 I was diagnosed with RA. Food started becoming a huge problem. I needed to find a better way to eat the flavors I love. All the recipes I create are driven by my desire to eat good food that won't create extra pain and inflammation in my internal ecosystem. While the recipes are wholesome, the language is not. I swear. I use the word 'fuck'. A lot! I make no apologies for that. It's just a fair warning. I'm raw and real. Happy cooking! Even happier eating! Cheers! Angie

Sunday, October 1, 2017

Paleo Mayo

Many condiments are not considered paleo.  Hell, some aren't even considered edible!  I love mayo.  I grew up on Hellman's but it's definitely not the best thing out there.  Making your own mayo is so ridiculously easy that once you master the flavor, you won't want to buy it from the store anymore! The ingredients are basic.  You'll need a quart-sized mason jar and a submersible blender.

INGREDIENTS

In the mason jar add:
*1 cup of oil such as avocado or grapeseed (olive oil will produce a very strong flavor)
*1 raw egg
*2-3 teaspoons of apple cider vinegar
*1 teaspoon of sea salt or Himalayan salt

DIRECTIONS

Put your submersible blender right to the bottom of the jar and fire that fucker up!  Keep that shit blending until you see mostly white and very little oil.  When most of the oil in incorporated, stop the blender and give it a taste.  You might want to add more salt or vinegar or add some other shit like garlic powder, etc.  Blend some more, this time moving the blender up and down a little bit.  Store it in the fridge in the jar you made it in!








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