About Me

I started this blog to keep track of my kitchen creations. I love cooking and eating. In 2008 I was diagnosed with RA. Food started becoming a huge problem. I needed to find a better way to eat the flavors I love. All the recipes I create are driven by my desire to eat good food that won't create extra pain and inflammation in my internal ecosystem. While the recipes are wholesome, the language is not. I swear. I use the word 'fuck'. A lot! I make no apologies for that. It's just a fair warning. I'm raw and real. Happy cooking! Even happier eating! Cheers! Angie

Sunday, July 12, 2009


1 cup hemp milk or almond milk
1 banana
1 handfull of sliced almonds
8-10 pitted medjool dates pitted

Get the milk spinning in the blender and start adding the ingredients a little at a time. If it gets too thick, you can add a little bit of water. Either pour over ice or blend the ice in.

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