About Me

I started this blog to keep track of my kitchen creations. I love cooking and eating. In 2008 I was diagnosed with RA. Food started becoming a huge problem. I needed to find a better way to eat the flavors I love. All the recipes I create are driven by my desire to eat good food that won't create extra pain and inflammation in my internal ecosystem. While the recipes are wholesome, the language is not. I swear. I use the word 'fuck'. A lot! I make no apologies for that. It's just a fair warning. I'm raw and real. Happy cooking! Even happier eating! Cheers! Angie

Wednesday, July 15, 2009

THE PERFECT PROTIEN Smoothie


1 cup hemp or almond milk or a combo of the two
1/2 avacado
6 medjool dates pitted
5 dried apricots
1 banana
1 tablespoon flax seeds
1 tablespoon hemp seeds
1 tablespoon chia seeds
2 tablespoons sliced almonds

You know the routine. This smoothie gets very thick so you will have to add water. If you can't finish the whole thing, you can freeze the rest and eat it later kinda like icecream.
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