About Me

I started this blog to keep track of my kitchen creations. I love cooking and eating. In 2008 I was diagnosed with RA. Food started becoming a huge problem. I needed to find a better way to eat the flavors I love. All the recipes I create are driven by my desire to eat good food that won't create extra pain and inflammation in my internal ecosystem. While the recipes are wholesome, the language is not. I swear. I use the word 'fuck'. A lot! I make no apologies for that. It's just a fair warning. I'm raw and real. Happy cooking! Even happier eating! Cheers! Angie

Saturday, February 18, 2012

APPLE BROWN BETTY Smoothie**Green Monster**

1 cup of almond or hemp milk
2 cored apples with the skin on
1/2 an avacado
1 banana
1/4 cup walnuts
2 tablespoons of chia seeds
1 big handful of fresh baby spinach
2-4 tablespoons of raw honey or agave nectar
Blend all ingredients well. Add ice cubes one at a time.

**The term Green Monster was created by Oh She Glows

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