DRINKING UP SOME SUN Smoothie

1 cup OJ juiced fresh
2 peaches or 2 nectarines or 1 of each pited & diced
1/2 a mango chopped
4 apricots pitted & chopped chopped
1 banana
a 1-inch pineapple slice
a handfull of sliced almods
2 tablespoons each of hemp and flax seeds

Juice the orange and put the juice in the blender with the rest of the ingredients.  If you don't have a juicer then just put the orange in the blender with everything else.