About Me

I started this blog to keep track of my kitchen creations. I love cooking and eating. In 2008 I was diagnosed with RA. Food started becoming a huge problem. I needed to find a better way to eat the flavors I love. All the recipes I create are driven by my desire to eat good food that won't create extra pain and inflammation in my internal ecosystem. While the recipes are wholesome, the language is not. I swear. I use the word 'fuck'. A lot! I make no apologies for that. It's just a fair warning. I'm raw and real. Happy cooking! Even happier eating! Cheers! Angie

Wednesday, April 11, 2012


This smoothie recipe was shared by my friend Shawn who is a stay-at-home-dad.  With 2 little ones and a couple of dogs in the mix he needs all the energy he can get!  Thanks Shawn!

1 orange, zest removed
1 handful of grapes
1small apple cored but unpeeled
3-5 small carrots chopped
1handful of spinach
4 or 5 strawberries
3 peach slices (or use the whole thing if you like)
1handful blueberries
2 handfuls of ice
a little water

If you have a Vitamix or similar, you can put everything in at once, in the order listed.

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