About Me

I started this blog to keep track of my kitchen creations. I love cooking and eating. In 2008 I was diagnosed with RA. Food started becoming a huge problem. I needed to find a better way to eat the flavors I love. All the recipes I create are driven by my desire to eat good food that won't create extra pain and inflammation in my internal ecosystem. While the recipes are wholesome, the language is not. I swear. I use the word 'fuck'. A lot! I make no apologies for that. It's just a fair warning. I'm raw and real. Happy cooking! Even happier eating! Cheers! Angie

Sunday, April 15, 2012


 SUCCO-FRULLATO.  It is the combination of succo which means juice in Italian and frullato which means smoothie in Italian.  It will encompass anything I make that uses both the juicer and blender.  Yes, I can buy bottled juice but I don't because I have no idea where it's coming from.  I'd rather take the extra few minutes and use both machines.  And lets be honest....I just rinse everythig in scalding hot water right away.  I throw stuff in the dishwasher maybe once every other week.

1 apple
2 blood oragnges, zest removed
3 stalks of celery

Juice all of these in your juicer then pour into the blender.  Add to it 1 banana and 6 strawberries.  Blend well!

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